The country singer has shed nearly 40 pounds by changing his lifestyle. Let's unabashedly reveal Tim McGraw's exercise and diet routine.

Tim McGraw’s Workout Routine

Morning Workout

McGraw enjoys performing cardio in the mornings, such as basketball or running.

Early Afternoon Workout

Even extra cardio or a CrossFit session are included in the early afternoon workout.

Afternoon Workout

McGraw usually does plyo or weight training in the afternoons.

Roger Yuan’s Workout

Hindu pushups & squats and Bicycle crunches: three sets of 25 reps Sprinter split squat: three sets of 10–15 reps per leg.

Diet Plan

Spicy Mornings

Cayenne pepper, lemon juice, Manuka honey, and hot water beverage are McGraw's morning staples.

Protein Snacks

Spelt pancakes with crushed flaxseed, soy milk, and egg whites are among McGraw's snacks.

Caveman Diet

Oatmeal with berries, grilled salmon, and kale salads are among the singer's favourite dishes.

Cheat Meal

McGraw like burgers and sweet tea, so he indulges on occasion. McGraw performs one set of each exercise before repeating them all without stopping.