Chris Hemsworth's diet and fitness routine may appear daunting, but that doesn't mean it's impossible to follow. Let's find the routine.

Chris Hemsworth’s Diet Plan

Breakfast: 1 cup oatmeal, 1 banana, 1/2 cup sultanas, fat-free milk, 4 egg whites, 1 egg, 50 g of cheese, protein shake, and orange juice.


Cottage cheese, turkey roll, mixed nuts, protein shake, yogurt.

Snacks = Beef jerky


100 g brown rice, 3 chicken breasts, 1 cup kidney beans, 1 cup broccoli, 1 glass of fat-free milk


100 g quinoa, 100 g asparagus, 3 salmon fillets, a glass of fat-free milk, yogurt


2 brown bread slices, 2 boiled eggs, protein shake.

Chris Hemsworth’s Workout Routine

Back Squats = One of the best strength exercises is one of the most basic. In one fell swoop, it strengthens muscles and improves balance.

Bench Presses

Another mainstay of the bodybuilding world that does exactly what it says on the tin: it grows muscle.


If you execute it correctly, this is easily one of the most effective methods for increasing strength.


Don't give up if you're having trouble at first; pull-ups get easier with practice.

Bear Crawls

Hemsworth kept in shape by doing utilitarian exercises like bear crawls.