Brad Pitt's real workout routine and diet plan for both Fight Club and Troy are listed here.

Brad Pitt's Diet Plan

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Breakfast

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Lunch

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Post-workout Snack

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Evening Snack

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Brad Pitt's Workout Routine

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Monday

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Wednesday

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Brad Pitt's real workout routine and diet plan for both Fight Club and Troy are listed here.

Brad Pitt's Diet Plan

Brad Pitt followed this diet plan for his roles in Fight Club, Troy, and Once Upon a Time in Hollywood.

Breakfast

Almonds, bananas, eggs, oatmeal, and maybe a protein shake.

Mid-morning Snack

Quasi-tuna sandwich with canned tuna on whole wheat pita bread.

Lunch

Brown rice or pasta, green veggies, two chicken breasts, raw seeds, and salad.

Afternoon Snack

A banana and either a protein bar or a whey protein drink.

Post-workout Snack

Some fruit and Whey protein shake.

Dinner

Brown rice or pasta, more lean chicken or grilled fish, green veggies, and salad.

Evening Snack

Brad Pitt's Workout Routine

Monday

Sword fighting, Cardio with abs, chest and shoulders day

Tuesday

Wednesday

Sword fighting, Cardio, and abs

Thursday

Stretching, Yoga, martial arts, biceps, and triceps

Friday and Saturday

Abs and Cardio with yoga and stretching