Brad Pitt's real workout routine and diet plan for both Fight Club and Troy are listed here.

Brad Pitt's Diet Plan

Brad Pitt followed this diet plan for his roles in Fight Club, Troy, and Once Upon a Time in Hollywood.


Almonds, bananas, eggs, oatmeal, and maybe a protein shake.

Mid-morning Snack

Quasi-tuna sandwich with canned tuna on whole wheat pita bread.


Brown rice or pasta, green veggies, two chicken breasts, raw seeds, and salad.

Afternoon Snack

A banana and either a protein bar or a whey protein drink.

Post-workout Snack

Some fruit and Whey protein shake.


Brown rice or pasta, more lean chicken or grilled fish, green veggies, and salad.

Evening Snack

Low-fat cottage cheese or a casein protein smoothie Cottage cheese and casein are both slow-release proteins.

Brad Pitt's Workout Routine

Most individuals would be put off by his workout routine. However, Brad followed the routine to have a Fight Club body.


Sword fighting, Cardio with abs, chest and shoulders day


Stretching and yoga, martial arts, and leg day with some abs.


Sword fighting, Cardio, and abs


Stretching, Yoga, martial arts, biceps, and triceps

Friday and Saturday

Abs and Cardio with yoga and stretching