Beyonce prefers to keep her personal life private, but she's been candid about her fitness and diet. Find Beyonce Knowles' diet and workout routine here.

Beyonce's Diet Plan

Beyonce does not adhere to any kind of rigid diet on a regular basis. But she has a general diet plan which is listed here.


Beyonce's breakfast consists of any of the following items

Whole-grain cereal with whole milk Scrambled egg whites Vegetable smoothies

Lunch and Dinner

Beyonce has a habit of eating the same foods for lunch and dinner. She enjoys veggies along with fish or lean meat. Beyonce isn't a big fan of red meat.

Post-Workout Snack

She usually opts for a pea protein powder, almond milk, frozen fruit, and spinach plant-based protein smoothie.

Beyonce's Workout Routine

Beyonce has done a variety of workouts over the years to match her individual body goals and desires. Here are a few of the things.

Intense Cardio

She must be able to move fast from one stage to the next. That's why she uses to practice Intense Cardio for 30 minutes.

Beyonce's Circuit Workout

10 reps = Standing side crunches, weighted alternating dumbbell punches, explosive lateral bench hops, forward lunges


Beyonce makes stretching a priority at the end of every session. This allows her to maintain her flexibility (which is essential for dance!).

All Images: Beyonce/Instagram