Beyonce prefers to keep her personal life private, but she's been candid about her fitness and diet. Find Beyonce Knowles' diet and workout routine here.
Beyonce does not adhere to any kind of rigid diet on a regular basis. But she has a general diet plan which is listed here.
Beyonce has a habit of eating the same foods for lunch and dinner. She enjoys veggies along with fish or lean meat. Beyonce isn't a big fan of red meat.
She usually opts for a pea protein powder, almond milk, frozen fruit, and spinach plant-based protein smoothie.
Beyonce has done a variety of workouts over the years to match her individual body goals and desires. Here are a few of the things.
She must be able to move fast from one stage to the next. That's why she uses to practice Intense Cardio for 30 minutes.
Beyonce's Circuit Workout
10 reps = Standing side crunches, weighted alternating dumbbell punches, explosive lateral bench hops, forward lunges
Beyonce makes stretching a priority at the end of every session. This allows her to maintain her flexibility (which is essential for dance!).
All Images: Beyonce/Instagram